🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.9 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Chicken in Broth contains 90.1 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (84.2% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Chicken in Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Chicken in Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Chicken in Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 149.6 mg | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Chicken in Broth accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Fully Cooked Chicken in Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Chicken in Broth
Is Fully Cooked Chicken in Broth good for weight loss?
This is an excellent choice for weight loss—it's very low in calories at 90 per serving while delivering 18g of protein, which helps preserve muscle and keeps hunger at bay. The minimal fat and zero carbs mean you're getting maximum nutrition with minimal calorie density.
Is Fully Cooked Chicken in Broth good for muscle building?
With 18g of protein per 3-ounce serving, this chicken supports muscle repair and growth effectively. The protein-to-calorie ratio is outstanding, making it easy to meet your protein needs without excess calories.
Will Fully Cooked Chicken in Broth keep me feeling full?
The high protein content will help you feel satisfied, though the small 3-ounce portion and lack of fiber or fat means it works best paired with other foods to maximize fullness.
Is Fully Cooked Chicken in Broth a good snack for kids?
Yes, it's a gentle option for kids—fully cooked, easy to eat, and mild in flavor. Just rinse it if your child is sensitive to sodium, as the broth does contain a moderate amount of salt.
What diets does Fully Cooked Chicken in Broth suit?
This suits keto, paleo, Atkins, carnivore, and any high-protein or low-carb diet. It's also appropriate for Mediterranean and general balanced eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
