🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mystery Swirl Candy contains 80.0 calories per serving (1 rope (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (84.2% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Palm Oil, and Less than 2% of Mono- and Diglycerides, Hydrogenated Cottonseed Oil, Malic Acid, Salt, Soy Lecithin, Natural Flavor, Blue 1, Red 40, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mystery Swirl Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mystery Swirl Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mystery Swirl Candy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mystery Swirl Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Barre | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mystery Swirl Candy
Is Mystery Swirl Candy good for weight loss?
This candy is high in sugar with 11g per serving and offers no protein to help you feel satisfied, making it less ideal for weight loss goals. At 80 calories per rope, it's calorie-dense relative to its nutritional value.
Is Mystery Swirl Candy a good snack for kids?
While the bright colors and sweet taste appeal to kids, the high sugar content (11g per rope) makes it better as an occasional treat rather than a regular snack.
Is Mystery Swirl Candy gluten-free?
Yes, this candy is gluten-free based on the ingredient list provided.
What diets does Mystery Swirl Candy suit?
This candy works for vegan diets, as it contains no animal products. However, it's not well-suited for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What does Mystery Swirl Candy pair well with for a balanced meal?
This candy doesn't pair well as part of a balanced meal since it contributes only sugar and minimal nutrition. If you do enjoy it, pairing it with protein-rich foods like nuts or cheese could help balance blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
