🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30 GRM (30.0g)), Cinnamon Sugar Thin & Crispy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Golden Sugar And/or Sugar, Confectionery Chips (sugar, Palm Kernel Oil, Milk Ingredients, Palm Oil, Cinnamon, Soy Lecithin, Salt, Natural Flavour), Shortening (vegetable, Modified Palm), Cinnamon, Oat Fibre, Salt, Ammonium Bicarbonate, Soy Lecithin, Baking Soda, Artificial Flavour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Sugar Thin & Crispy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Sugar Thin & Crispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Sugar Thin & Crispy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cinnamon Sugar Thin & Crispy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Sugar Thin & Crispy
Is Cinnamon Sugar Thin & Crispy good for weight loss?
At 150 calories per 30g serving, this snack is calorie-dense with limited protein (1g) to keep you satisfied. The 12g of sugar means most of the calories come from carbs and fat rather than filling nutrients, so it's easy to overeat without feeling full.
Is Cinnamon Sugar Thin & Crispy suitable for people with lactose intolerance?
This product contains milk ingredients in the confectionery chips, so it's not suitable for people with lactose intolerance.
Is Cinnamon Sugar Thin & Crispy gluten-free?
No, this product contains wheat flour as the first ingredient, so it is not gluten-free.
What diets does Cinnamon Sugar Thin & Crispy suit?
This snack works best for flexible or standard diets where occasional treats fit in. It's not ideal for low-carb, keto, or low-sugar approaches given the 21g carbs and 12g sugar per serving.
What should I watch out for with Cinnamon Sugar Thin & Crispy?
Sugar content is quite high at 12g per serving—that's about 3 teaspoons of sugar in a small 30g portion. Also note the confectionery chips contain milk ingredients and the presence of soy lecithin, which matter if you have those specific allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
