🧪 Nutrition Facts
- Calories 280.3
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.5 mg
- Sodium 600.3 mg
- Potassium 230.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 204.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (0.25 pizza 1289 (128.0g)), Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whey, Tapioca Starch, Rice Flour, Fully Cooked Boneless Skinless White Meat Chicken (chicken Breast with Rib Meat, Water, Contains 2% or Less of Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Flavor [from Sunflower Oil], Maltodextrin, Modified Corn Starch, Natural Flavors, Salt, Sodium Phosphates, Soy Protein Concentrate, Spices, Tapioca Starch), Tomatoes, Roasted Bell Peppers, Tomato Paste, Water, Rice Starch, Modified Rice Starch, Soybean Oil, Contains 2% or Less of: Roasted Red Onions, Yeast, Palm Oil, Roasted Garlic, Sugar, Salt, Spice, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 204.8 mg | 16% |
| Iron | 1.2 mg | 7% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Volleyball | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese
Is Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese good for weight loss?
At 280 calories per serving with 11g of protein and relatively low fat, this can fit into a weight loss plan when portion-controlled. However, the high sodium content at 600mg per serving and modest fiber at just 1g means it won't keep you as full as whole foods with more fiber.
Is Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese good for muscle building?
With only 11g of protein per 280-calorie serving, this falls short for serious muscle building. You'd need to pair it with additional protein sources or eat multiple servings to meet typical post-workout protein targets.
Is Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese good post-workout fuel?
This could work as a post-workout meal if combined with additional protein, since it provides carbs for glycogen replenishment along with some lean chicken protein. The carb-to-protein ratio isn't ideal on its own, though—you'd want to add more protein to maximize muscle recovery.
Is Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese good fuel for endurance activities?
The 37g of carbs make this reasonable fuel for endurance activities, especially before a workout when you need readily available energy. Just be mindful that the high sodium combined with moderate carbs means it's not optimal for very long efforts where electrolyte balance matters more.
What should I watch out for with Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese?
The sodium content is notably high at 600mg per quarter pizza, which adds up quickly if you eat more than one serving. The ingredient list includes several processed additives like modified starches, soy lecithin, and flavor compounds, plus added sugars in the chicken component itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
