🧪 Nutrition Facts
- Calories 329.7
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.5 mg
- Sodium 159.8 mg
- Potassium 229.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (2/3 cup (111.0g)), Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.9% of calories), including 10.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Chocolate Cookie Crumble Swirl (soybean Oil, Chocolate Cookie Crumb [unbleached, Unenriched Wheat Flour, Sugar, Palm & Palm Kernel Oil, Cocoa Processed with Alkali, Sodium Bicarbonate, Natural Flavor, Soy Lecithin], Powdered Sugar [sugar, Cornstarch], Cocoa Processed with Alkali, Salt, Soy Lecithin), Brownie Pieces (margarine [palm Oil, Soybean Oil, Salt, Mono & Diglycerides, Artificial Flavor, Annatto (color), Vitamin a Palmitate, Sugar, Enriched Wheat Flour [wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid], Fructose, Pasteurized Eggs, Cocoa Processed with Alkali, Water, Brown Sugar, Cocoa, Unenriched Wheat Flour, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Glycerine, Powdered Sugar [sugar, Corn Starch], Natural Flavor, Salt), Cocoa Processed with Alkali, Corn Syrup, Chocolate Liquor Processed with Alkali, Guar Gum, Salt, Mono & Diglycerides, Polysorbate 80, Carrageenan, Potassium Phosphate, Cellulose Gum and Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Calcium | 119.9 mg | 9% |
| Iron | 1.9 mg | 11% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 18 minutes per mile | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl
How might Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl affect blood sugar?
With 27g of sugar and minimal fiber (only 2g), this ice cream will cause a rapid spike in blood sugar. The refined carbohydrates from the brownie pieces and cookie crumbles offer little nutritional cushion to slow down that spike.
Is Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl heart-healthy?
The saturated fat content (10g per serving) is a concern for heart health, representing about half the daily limit for many people. Combined with the high sugar levels, this isn't an ideal choice if you're watching your cardiovascular health.
Is Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl suitable for people with lactose intolerance?
This product contains both cream and milk, so it's not suitable for people with lactose intolerance.
Is Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl gluten-free?
This ice cream contains wheat flour in both the brownie pieces and cookie crumble swirl, so it is not gluten-free.
What should I watch out for with Chocolate Avalanche Ice Cream with Brownie Pieces and Cookie Crumble Swirl?
This treat packs 27g of sugar in a 2/3 cup serving—that's roughly 7 teaspoons of sugar—along with 10g of saturated fat. The high sodium content (160mg) is also worth noting, especially if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
