🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sicilian Pesto contains 110.1 calories per serving (2 tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cherry Tomato, Sunflower Oil, Basil, Salt, Hot Pepper, Garlic. Acidity Regulator: Citric Acid. Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Pesto accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sicilian Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Pesto
Is Sicilian Pesto good for weight loss?
At 110 calories per 2-tablespoon serving, this pesto is calorie-dense due to its oil content. While you can use it for weight loss, portion control is essential—a little goes a long way for flavoring.
Is Sicilian Pesto heart-healthy?
The saturated fat content is low at just 1.5g per serving, which is favorable. However, the high sodium level works against heart health, so it's best reserved for occasional use rather than daily consumption.
How does Sicilian Pesto fit a low-sodium diet?
This pesto doesn't fit well into a low-sodium diet—over 600mg of sodium per 2-tablespoon serving makes it a high-sodium condiment. You'd need to account for this carefully if you're watching your total sodium intake.
What diets does Sicilian Pesto suit?
This works for keto and low-carb diets thanks to its minimal carbohydrates and moderate fat content. It's also suitable for Mediterranean-style eating, given its basil and tomato base, though the added salt may be a consideration for some approaches.
What should I watch out for with Sicilian Pesto?
Sodium is the main concern here, with 620mg per serving (about 27% of the daily limit). If you're monitoring salt intake or have high blood pressure, this should be used sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
