🧪 Nutrition Facts
- Calories 340.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 299.2 mg
- Potassium 579.7 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 409.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Package (170.0g)), Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (63.3% of calories), of which 11.0g are sugars. It provides a noteworthy 409.7mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Yeast, Soluble Corn Product, Sugar, Soybean Oil, Dried Garlic, Calcium Dihydrogen Diphosphate, Natural Flavor), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part-Skim Milk and Skim Milk, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Water, Red Onions, Light Pasteurized Process Cheddar Cheese (cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid, Cream, Apocarotenal and Beta Carotene [color], Enzymes, Sodium Phosphate, Lactic Acid, *ingredient Not in Regular Pasteurized Process Cheddar Cheese), Tomato Paste, White Distilled Vinegar, Brown Sugar, 2% or Less of Molasses, Modified Cornstarch, Flavors, Potassium Chloride, Caramel Color, Spices, Cilantro, Natural Hickory Smoke Flavor, Sunflower Oil, Natural Mesquite Smoke Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 299.2 mg | 13% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 409.7 mg | 32% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 579.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Horseback Riding | 63.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza
Is Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively calorie-controlled at 340 calories per package and has a decent 20g of protein to help with satiety. However, the 54g of carbs and 11g of sugar mean it's on the higher end for refined carbohydrates, which may spike blood sugar and leave you hungry again sooner rather than later.
Is Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza good for muscle building?
The 20g of protein per serving provides a solid foundation for muscle recovery, though you'd likely need to pair this with additional protein sources or combine multiple servings to meet typical post-workout protein targets of 25-40g. The low fat content means you're missing some of the nutrient density that typically supports muscle development.
Is Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza good post-workout fuel?
While the protein content is helpful for recovery, the carb-to-protein ratio isn't optimal for a post-workout meal—you'd ideally want closer to a 3:1 or 4:1 carb-to-protein ratio, and this pizza is closer to 2.7:1. The 54g of carbs can help replenish glycogen stores, but pairing it with additional protein would make it a more effective recovery meal.
Is Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza good fuel for endurance activities?
The carbohydrate content at 54g makes this a reasonable energy source for endurance activities, though the refined nature of the crust means it may not provide sustained energy compared to whole grain alternatives. The 20g of protein is higher than typical endurance foods, which some athletes might find unnecessary for fueling during activity.
How might Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza affect blood sugar?
The combination of refined carbs in the crust and 11g of added sugar means this pizza will likely cause a fairly rapid blood sugar spike. The 20g of protein and small amount of fiber (1g) provide minimal buffering effect against this glycemic impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
