🧪 Nutrition Facts
- Calories 149.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 359.6 mg
- Potassium 220.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Vegan Meatballs contains 149.9 calories per serving (5 Meatballs (81.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 45.8% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Gluten, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Flour, Soy Protein Concentrate, Wheat Flour, Spice. Contains 2% or Less of Methylcellulose, Cooked Onion and Carrot Juice Concentrate, Garlic Powder, Onion Powder, Salt, Yeast Extract, Natural Flavor, Potato Starch, Konjac Flour, Sugar, Dextrose, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Konjac Flour
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Vegan Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Vegan Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 220.3 mg | 5% |
| Phosphorus | 99.6 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.81 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Vegan Meatballs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Veggie Vegan Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 15 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Vegan Meatballs
Is Veggie Vegan Meatballs good for weight loss?
With only 150 calories per serving and a strong protein-to-calorie ratio, these meatballs can support weight loss efforts. The 7g of fiber aids satiety, helping you feel fuller longer, which reduces the likelihood of overeating.
Is Veggie Vegan Meatballs good for muscle building?
At 15g of protein per 81g serving, these vegan meatballs provide a solid protein boost for muscle maintenance and repair. They're a convenient plant-based option for those building muscle without animal products.
How does the fiber in Veggie Vegan Meatballs support digestion?
Seven grams of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount helps maintain steady blood sugar levels and contributes to overall digestive comfort.
Is Veggie Vegan Meatballs gluten-free?
No, these meatballs contain wheat gluten and wheat flour, making them unsuitable for a gluten-free diet.
What diets does Veggie Vegan Meatballs suit?
These meatballs work well for high-protein and high-fiber diets, vegan and vegetarian eating patterns, and plant-based muscle-building approaches. They're also suitable for anyone looking for a lower-calorie protein option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
