🧪 Nutrition Facts
- Calories 24.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Tomatoes with a Blend of Chili Spices is a very low-calorie food at 24.6 calories per serving (1/2 cup (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Less than 2% of: Chili Peppers, Spices, Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Tomatoes with a Blend of Chili Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Tomatoes with a Blend of Chili Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Tomatoes with a Blend of Chili Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.6 kcal | 1.2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Tomatoes with a Blend of Chili Spices accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.6 calories in Diced Tomatoes with a Blend of Chili Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Stationary Bike (Moderate Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Tomatoes with a Blend of Chili Spices
Is Diced Tomatoes with a Blend of Chili Spices good for weight loss?
This is an excellent choice for weight loss since each half-cup serving contains only 24.6 calories and no fat. The 2g of fiber and 1g of protein help with satiety, so you'll feel satisfied without consuming much.
Is Diced Tomatoes with a Blend of Chili Spices a good snack for kids?
The spicy chili blend may be too hot for younger children, though older kids who enjoy spiced foods would likely enjoy it. You could serve it alongside mild foods or rinse it if your child is sensitive to heat.
What diets does Diced Tomatoes with a Blend of Chili Spices suit?
It works well for most diets including keto, paleo, low-carb, vegan, vegetarian, and Mediterranean approaches. The minimal calorie and carb content makes it suitable for blood sugar management diets as well.
What does Diced Tomatoes with a Blend of Chili Spices pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken, fish, or beans to create a complete meal. It also works nicely with grains like rice or quinoa, or serve it as a topping for eggs or Greek yogurt.
How does Diced Tomatoes with a Blend of Chili Spices fit into a balanced diet?
Tomatoes provide valuable lycopene and vitamin C while the chili peppers add antioxidants and potential metabolism-boosting compounds. Its low calorie density makes it an ideal base for building nutrient-rich meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
