🧪 Nutrition Facts
- Calories 280.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (2.4 ONZ (70.0g)), Ramen Black Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (84.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ramen Black Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Black Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Black Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Black Rice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Ramen Black Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Boxing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Black Rice
Is Ramen Black Rice good fuel for endurance activities?
Black rice ramen provides a substantial 58g of carbohydrates per serving, making it a solid choice for sustained energy during endurance activities. The modest protein content of 6g helps with recovery, though you might want to pair it with additional protein sources for optimal muscle support.
How might Ramen Black Rice affect blood sugar?
With 58g of carbs and only 1g of sugar, this ramen will raise blood sugar, but the 2g of fiber helps moderate the spike. The overall glycemic impact depends on what you eat alongside it.
Is Ramen Black Rice a good snack for kids?
Yes, black rice ramen is a kid-friendly option that's mild and easy to prepare. The low sugar content and simple ingredients make it a nutritious choice for children.
Is Ramen Black Rice gluten-free?
Yes, this is gluten-free—it's made from organic black rice flour with no wheat or gluten-containing ingredients.
What diets does Ramen Black Rice suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for those avoiding processed ingredients, given its simple single-ingredient composition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
