🧪 Nutrition Facts
- Calories 153.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.9 mg
- Sodium 666.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (199 GRM (199.0g)), Tuna Nigiri Roll Combo Qbr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (94.1% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 666.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Nigiri Roll Combo Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Nigiri Roll Combo Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.9 mg | 9% |
| Sodium | 666.7 mg | 29% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 19.9 mg | 2% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Nigiri Roll Combo Qbr accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Tuna Nigiri Roll Combo Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Zumba | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Nigiri Roll Combo Qbr
Is Tuna Nigiri Roll Combo Qbr good for weight loss?
At 153 calories per serving with just 1g of fat, this is relatively light, but the 36g of carbs and 10g of sugar mean it's not particularly filling for its calorie content. The lack of protein (0g listed) is a significant drawback for weight loss, since protein helps with satiety and preserving muscle.
Is Tuna Nigiri Roll Combo Qbr good fuel for endurance activities?
The carbs from the brown rice and quinoa blend provide quick energy for endurance activities, and the 2g of fiber helps sustain that release. However, the complete absence of protein makes this less than ideal on its own—you'd want to pair it with a protein source for longer efforts.
How might Tuna Nigiri Roll Combo Qbr affect blood sugar?
With 36g of carbs and only 2g of fiber, this roll has a relatively high net carb load that could cause a noticeable blood sugar spike, especially the refined sugars from the sushi vinegar and ginger.
Is Tuna Nigiri Roll Combo Qbr heart-healthy?
The saturated fat is minimal at under 1g, which is good for your arteries, but the high sodium content of 667mg per serving works against heart health. The small amount of cholesterol (26mg) is not concerning.
What should I watch out for with Tuna Nigiri Roll Combo Qbr?
The sodium content at 667mg per serving is notable—that's nearly 30% of a typical daily limit in one roll. The added sugars in the sushi vinegar and pickled ginger contribute 10g of sugar, which can add up quickly if you eat multiple rolls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
