🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 32.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Ground Grand 53% Cacao Drinking Chocolate is a very low-calorie food at 40.0 calories per serving (1 tablespoon (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cocoa (dutch Processed with Alkali), Cacao Beans, Cocoa Butter, Vanilla Beans, Natural Flavor .
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Ground Grand 53% Cacao Drinking Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Ground Grand 53% Cacao Drinking Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Ground Grand 53% Cacao Drinking Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 32.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Ground Grand 53% Cacao Drinking Chocolate accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Sweet Ground Grand 53% Cacao Drinking Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (High Intensity) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Ground Grand 53% Cacao Drinking Chocolate
Is Sweet Ground Grand 53% Cacao Drinking Chocolate good for weight loss?
At 40 calories per tablespoon, this drinking chocolate is relatively light for a flavoring ingredient, though it does contain 5g of sugar per serving. It can fit into a weight loss plan if used sparingly and mixed into lower-calorie beverages like water or unsweetened milk rather than whole milk.
Is Sweet Ground Grand 53% Cacao Drinking Chocolate a good snack for kids?
Yes, this makes a good occasional treat for kids who enjoy chocolate flavor. The mild cocoa taste appeals to children, though the sugar content means it's best enjoyed in moderation as part of a balanced diet.
Is Sweet Ground Grand 53% Cacao Drinking Chocolate suitable for people with lactose intolerance?
This product contains no milk ingredients, making it suitable for people with lactose intolerance. You can mix it with lactose-free milk, plant-based milk, or water to enjoy it without digestive concerns.
What diets does Sweet Ground Grand 53% Cacao Drinking Chocolate suit?
Works well for vegan diets, dairy-free diets, and gluten-free diets. It can be incorporated into lower-carb or keto approaches if portion-controlled, though the 6g carbs per tablespoon should be factored into daily limits.
What does Sweet Ground Grand 53% Cacao Drinking Chocolate pair well with for a balanced meal?
Mix it into unsweetened almond milk, oat milk, or regular milk for a hot or cold chocolate drink. Pair it alongside whole grain toast, fruit, or a handful of nuts to add substance and balance out the sugar with fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
