🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, and Less than 2% of: Concentrated Juices (apple, Clarified Pineapple), Ascorbic Acid (vitamin C), Citric Acid, Natural Flavors, Pectin, Acacia Gum, Ester Gum, Blue 1, Sucralose, Potassium Sorbate and Sodium Hexametaphosphate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Acacia Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 18.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 19 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink
Is Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink good for weight loss?
This drink isn't ideal for weight loss goals. While it's low in calories at 60 per serving, all 15g of carbs come from sugar with no fiber or protein to provide satiety, so it won't help you feel full.
How might Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink affect blood sugar?
This beverage will likely cause a quick spike in blood sugar due to 15g of fast-digesting sugar and lack of fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't a good choice.
Is Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink gluten-free?
Yes, this drink appears to be gluten-free based on the ingredient list, though the manufacturer's labeling should be verified if you have celiac disease.
What diets does Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink suit?
It's not well-suited to keto, low-carb, or diabetic diets because of the high sugar content. It may work for low-fat diets but offers minimal nutritional value.
What should I watch out for with Blueberry Kiwi Flavored Tropical Blue Wave Juice Drink?
The main ingredient after water is high fructose corn syrup, which accounts for nearly all the sugar content. The drink also contains artificial sweetener (sucralose) and food dyes (Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
