🧪 Nutrition Facts
- Calories 239.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 38.6 mg
- Sodium 662.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.2 calories per serving (184 GRM (184.0g)), Chef's Assorted Nigiri Qbr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.4% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 662.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Cooked Shrimp Nigiri (shrimp, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef's Assorted Nigiri Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef's Assorted Nigiri Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.2 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 38.6 mg | 13% |
| Sodium | 662.4 mg | 29% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef's Assorted Nigiri Qbr accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.2 calories in Chef's Assorted Nigiri Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hiking | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef's Assorted Nigiri Qbr
Is Chef's Assorted Nigiri Qbr good for weight loss?
This can work for weight loss since it's relatively low in calories at 239 per serving and has a decent protein content of 17g to help you feel full. The high sodium is something to be mindful of though, as it may contribute to water retention and make it harder to track your actual fat loss.
Is Chef's Assorted Nigiri Qbr good for muscle building?
With 17g of protein and only 4g of fat, this nigiri provides quality protein from fish and shrimp, making it a solid choice for muscle recovery and building. The carbs also help replenish energy after a workout, supporting your body's ability to repair and build muscle tissue.
Is Chef's Assorted Nigiri Qbr good post-workout fuel?
This is a great post-workout option with its 17g of protein and 31g of carbs, which matches what your muscles need to recover and replenish glycogen stores. The light fat content means it won't sit too heavily in your stomach after exercise.
Is Chef's Assorted Nigiri Qbr good fuel for endurance activities?
The carbs and moderate protein make this decent fuel before an endurance activity, but the sodium content works in your favor here by supporting hydration. For longer efforts, you might want something with a bit more carbs or calories for sustained energy, though a couple of servings would do the job.
What should I watch out for with Chef's Assorted Nigiri Qbr?
The sodium content at 662mg per serving is quite high—that's nearly 30% of the daily limit in just one portion. If you're eating multiple servings or have sodium sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
