Calories in Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups

📏 Serving Size: 2/3 cup (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.0
  • Total Fat 16.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 45.1 mg
  • Sodium 105.3 mg
  • Potassium 239.7 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.0 calories per serving (2/3 cup (94.0g)), Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sweet Cream Buttermilk, Cream, Sugar, Fudge Swirl (powdered Sugar [sugar, Cornstarch], Vegetable Oil [peanut And/or Cottonseed And/or Palm], Cocoa Processed with Alkali, Whey, Soy Lecithin, Salt, Natural Flavor), Peanut Butter Cup Pieces (sugar, Coconut Oil, Peanut Butter [peanuts, Salt], Partially Defatted Peanut Flour, Skim Milk, Milk, Cocoa Processed with Alkali, Salt, Soy Lecithin, Natural Flavor), Whey, Contains Less than 2% of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.0 kcal12.5%
Total Fat16.0 g21%
Saturated Fat9.0 g45%
Cholesterol45.1 mg15%
Sodium105.3 mg5%
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g4%
Total Sugars23.0 g46%
Protein4.0 g8%
Calcium110.0 mg8%
Iron1.1 mg6%
Potassium239.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

Fat 55.4%
Carbs 38.5%
Fat 55.4% Carbs 38.5% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 250.0 calories in Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Tai Chi 61.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups

How might Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups affect blood sugar?

With 23g of sugar and minimal fiber (just 1g), this will cause a rapid blood sugar spike. The simple carbs from sugar and cornstarch in the fudge swirl break down quickly with little to slow absorption.

Is Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups heart-healthy?

The saturated fat content (9g per serving) is a concern for heart health, especially if eaten regularly. While it does contain some potassium, the high sugar and saturated fat make this an occasional treat rather than a heart-friendly choice.

Is Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance, as it's made with cream, buttermilk, whey, milk, and skim milk.

Is Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups gluten-free?

The ingredient list does not explicitly mention gluten-containing grains, though it's processed in facilities that may handle wheat. If you have celiac disease or severe gluten sensitivity, check the manufacturer's label for allergen warnings.

What should I watch out for with Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups?

This ice cream is very high in sugar at 23g per serving—that's nearly 6 teaspoons in a single 2/3 cup portion. It also contains 9g of saturated fat, which is nearly half the daily limit for many people, so portion control matters here.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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