🧪 Nutrition Facts
- Calories 250.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 105.3 mg
- Potassium 239.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (2/3 cup (94.0g)), Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Buttermilk, Cream, Sugar, Fudge Swirl (powdered Sugar [sugar, Cornstarch], Vegetable Oil [peanut And/or Cottonseed And/or Palm], Cocoa Processed with Alkali, Whey, Soy Lecithin, Salt, Natural Flavor), Peanut Butter Cup Pieces (sugar, Coconut Oil, Peanut Butter [peanuts, Salt], Partially Defatted Peanut Flour, Skim Milk, Milk, Cocoa Processed with Alkali, Salt, Soy Lecithin, Natural Flavor), Whey, Contains Less than 2% of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups
How might Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups affect blood sugar?
With 23g of sugar and minimal fiber (just 1g), this will cause a rapid blood sugar spike. The simple carbs from sugar and cornstarch in the fudge swirl break down quickly with little to slow absorption.
Is Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups heart-healthy?
The saturated fat content (9g per serving) is a concern for heart health, especially if eaten regularly. While it does contain some potassium, the high sugar and saturated fat make this an occasional treat rather than a heart-friendly choice.
Is Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with cream, buttermilk, whey, milk, and skim milk.
Is Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups gluten-free?
The ingredient list does not explicitly mention gluten-containing grains, though it's processed in facilities that may handle wheat. If you have celiac disease or severe gluten sensitivity, check the manufacturer's label for allergen warnings.
What should I watch out for with Premium Vanilla Ice Cream, Fudge Swirl & Peanut Butter Cup Pieces, Fudge & Peanut Butter Cups?
This ice cream is very high in sugar at 23g per serving—that's nearly 6 teaspoons in a single 2/3 cup portion. It also contains 9g of saturated fat, which is nearly half the daily limit for many people, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
