🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 384.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.4 µg
- Vitamin B-6 1.9 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 19.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.6 mg
- Thiamin 2.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Tart Cherry Juice with Coconut Water contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tart Cherry Juice (not from Concentrate), Coconut Water [tree Nuts] (water and Coconut Water Concentrate), Vitamin B Complex [niacinamide (niacin), Calcium D-Pantothenate(pantothenic Acid), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate(thiamin), Folic Acid, Biotin, Cyanocobalamin (vitamin B12)], Maltodextrin
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Tart Cherry Juice with Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Tart Cherry Juice with Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 2.40 mg | 200% ⭐ |
| Riboflavin (B-2) | 1.60 mg | 123% ⭐ |
| Niacin (B-3) | 19.0 mg | 119% ⭐ |
| Pantothenic Acid (B-5) | 6.00 mg | 120% ⭐ |
| Vitamin B-6 | 1.90 mg | 112% ⭐ |
| Vitamin B-12 | 3.41 µg | 142% ⭐ |
| Calcium | 19.2 mg | 1% |
| Potassium | 384.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Tart Cherry Juice with Coconut Water accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Natural Tart Cherry Juice with Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Walking: 24 minutes per mile | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Tart Cherry Juice with Coconut Water
Is Natural Tart Cherry Juice with Coconut Water good for weight loss?
At 91 calories per 240ml serving with minimal protein, this drink won't sabotage weight loss efforts on its own, but the 21g of sugar means it's easy to consume excess calories if you're not careful with portions. You'd be better served by water or unsweetened beverages if calorie control is your main goal.
How might Natural Tart Cherry Juice with Coconut Water affect blood sugar?
With 21g of sugar and essentially no fiber or fat to slow absorption, this juice will cause a fairly rapid blood sugar spike. People managing diabetes or prediabetes should treat this as an occasional beverage rather than a daily drink.
Is Natural Tart Cherry Juice with Coconut Water gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Natural Tart Cherry Juice with Coconut Water suit?
This suits paleo (fruit-based) and vegan diets well. It's less ideal for keto due to the sugar content, and those following low-sugar or diabetic-friendly approaches should consume it sparingly or diluted.
What should I watch out for with Natural Tart Cherry Juice with Coconut Water?
The high sugar content (21g per serving) is the main concern—nearly all carbs come from sugar rather than fiber, which won't keep you satisfied long. If you have tree nut allergies, the coconut water ingredient is flagged as a tree nut product, so check for cross-contamination risks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
