🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 13.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Oat + Almond Malk Creamer is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Rolled Oats, Organic Almonds, Organic Coconut Sugar, Organic Maple Syrup, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Oat + Almond Malk Creamer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Oat + Almond Malk Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Oat + Almond Malk Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 5.6 mg | 0% |
| Potassium | 13.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Oat + Almond Malk Creamer accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Vanilla Oat + Almond Malk Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Yoga | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Oat + Almond Malk Creamer
Is Vanilla Oat + Almond Malk Creamer good for weight loss?
At just 20 calories per serving with minimal fat and protein, this creamer is a very light addition to beverages. However, each serving contains 2g of sugar, so using it sparingly in your coffee or tea helps keep overall sugar intake in check.
Is Vanilla Oat + Almond Malk Creamer a good snack for kids?
Yes, this is a good choice for kids who need a dairy-free creamer or milk alternative. The vanilla flavor is mild and appealing, and the low calorie count means it won't add excessive sugar to their drinks.
Is Vanilla Oat + Almond Malk Creamer gluten-free?
Yes, this creamer is gluten-free. The base ingredients—oats, almonds, coconut sugar, and maple syrup—contain no gluten, though you may want to verify the oats are certified gluten-free if you have celiac disease or severe sensitivity.
What diets does Vanilla Oat + Almond Malk Creamer suit?
This works well for vegan, dairy-free, paleo, and whole-food-focused diets. It's also suitable for most plant-based and lactose-free lifestyles.
What does Vanilla Oat + Almond Malk Creamer pair well with for a balanced meal?
Pair this creamer with coffee, hot tea, or plant-based smoothies for a creamy texture. It also works nicely in oatmeal or as a light addition to whole-grain cereals for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
