🧪 Nutrition Facts
- Calories 99.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chicken Sticks contains 99.8 calories per serving (1 package (48.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (63.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Free-Range Chicken, Water, Redmond Seasoned Salt (sea Salt, Spices [including Coriander, Mustard, Celery Seed, Black Pepper, Paprika, Turmeric, Parsley], Garlic, Onion), Encapsulated Lactic Acid, Red Pepper, Cultured Celery Powder (celery Powder, Sea Salt), Black Pepper, Ground Jalapeno Pepper, in Beef Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chicken Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 15.0 g | 30% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Sticks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Spicy Chicken Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Sticks
Is Spicy Chicken Sticks good for weight loss?
With only 100 calories and 2g of carbs per package, these chicken sticks are a solid snack for weight loss. The 15g of protein helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Spicy Chicken Sticks good for muscle building?
At 15g of protein per 48g package, these sticks deliver a substantial amount of muscle-building amino acids in a convenient, low-calorie format. They're particularly useful as a portable post-workout or between-meal protein source.
Is Spicy Chicken Sticks heart-healthy?
These are reasonably heart-healthy for a processed meat product. The saturated fat is low at 1g, and the cholesterol at 60mg is moderate, though the sodium level is something to monitor if you're managing blood pressure.
How does Spicy Chicken Sticks fit a low-sodium diet?
At 540mg of sodium per package, these don't fit well into a strict low-sodium diet. Even a single serving represents a meaningful portion of most daily sodium allowances, so you'd need to account for it carefully.
What should I watch out for with Spicy Chicken Sticks?
The sodium content of 540mg per package is fairly high for a single snack—that's roughly 24% of the daily recommended limit. If you eat multiple packages or have sodium sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
