🧪 Nutrition Facts
- Calories 109.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alfredo Rosa Sauce contains 109.6 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Tomato Puree (vine-Ripened Fresh Tomatoes, Salt and Naturally Derived Citric Acid.), Water, Cashews, Sweet Potatoes, Onions, Celery, Carrots, Organic Cane Sugar, Nutritional Yeast (inactive Dry Yeast, Niacin (B3), Thiamin Hydrochloride (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6) and Vitamin B12.), Sea Salt, Garlic, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Rosa Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Rosa Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1750.4 IU | 35% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Rosa Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Alfredo Rosa Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Rosa Sauce
Is Alfredo Rosa Sauce good for weight loss?
This sauce is quite low in calories at about 110 per serving, making it a reasonable choice for weight loss when used in moderation. The 4g of fiber helps with satiety, and the minimal saturated fat (0.5g) keeps it light, though you'll want to watch portion sizes since the 6g of sugar per serving comes from added cane sugar rather than whole foods.
Is Alfredo Rosa Sauce a good snack for kids?
Kids often enjoy the mild, slightly sweet tomato flavor, and the nutritional yeast provides B vitamins that support growing bodies. The smooth texture makes it easy for younger children to eat, though parents should introduce it gradually to check for cashew allergies since tree nuts are a common allergen.
What diets does Alfredo Rosa Sauce suit?
It works well for vegan and plant-based diets, given the cashew and nutritional yeast base without any animal products. The low saturated fat and modest sodium make it suitable for heart-healthy eating patterns, and it can fit into gluten-free diets as well.
What does Alfredo Rosa Sauce pair well with for a balanced meal?
Use this sauce over pasta, zucchini noodles, or roasted vegetables for a complete meal. Pair it with grilled chicken, baked tofu, or legumes to add protein and make the dish more filling and balanced.
How does Alfredo Rosa Sauce fit into a balanced diet?
As a vegetable-based sauce, it contributes tomatoes, carrots, and celery to your daily vegetable intake while the nutritional yeast adds B vitamins. Since it's relatively low in protein (3g per serving), it's best used alongside a protein source rather than as a standalone component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
