🧪 Nutrition Facts
- Calories 370.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 889.5 mg
- Potassium 226.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 358.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (0.25 Pizza (148.0g)), Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (43.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 889.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Food Starch, Yeast, Sugar, Contains 2% or Less of Each of the Following: Palm Oil, Natural Butter Flavor, Soy Lecithin, Salt, Sodium Bicarbonate, Cellulose Gum, Guar Gum, Xanthan Gum, Wheat Flour, Ascorbic Acid, Enzymes, May Contain: Silicon Dioxide, Wheat Starch, Vital Wheat Gluten, Soybean Oil, Monocalcium Phosphate Monohydrate), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Diced Provolone [pasteurized Milk, Cheese Culture, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet), Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Modified Corn Starch, Xanthan Gum, Spices], Garlic), Basil, Oregano, Dehydrated Garlic, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil, And/or High Oleic Canola Oil), Mineral Oil, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 889.5 mg | 39% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 358.2 mg | 28% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 226.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Fishing (Standing/Wading) | 109.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs
Is Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs good for weight loss?
This pizza slice is calorie-dense at 370 calories per quarter pizza, making it challenging for weight loss diets. The 15g of fat and modest fiber (2.1g) mean it won't keep you feeling full for long, so portion control would be important if including it in a calorie-restricted plan.
Is Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs good for muscle building?
The 17g of protein per slice is a solid contribution toward muscle repair and growth. Combined with the complete amino acid profile from the diverse cheeses, this could work as part of a post-workout meal, though you'd want to pair it with additional vegetables or protein sources for optimal muscle-building nutrition.
Is Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs good post-workout fuel?
The 17g of protein and 39g of carbs make this reasonable post-workout fuel for replenishing glycogen and supporting muscle recovery. However, the high sodium and saturated fat mean it's not an ideal choice if you're looking for a cleaner post-workout option.
How might Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs affect blood sugar?
With 39g of carbs but only 2.1g of fiber and a low sugar content (4g), this pizza will raise blood sugar moderately without the fiber buffer that would slow absorption. The protein and fat will help blunt the glycemic response somewhat, but refined flour in the crust means the spike won't be minimal.
What should I watch out for with Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs?
Sodium is the main concern here—nearly 890mg per slice represents about 39% of the daily recommended limit, and it's easy to eat multiple slices. The saturated fat content (9g per slice) is also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
