🧪 Nutrition Facts
- Calories 79.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Garlic Flavored Butter contains 79.9 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (pasteurized Cream, Lactic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic Puree (garlic, Citric Acid), Roasted Garlic, Chives, Parsley, Cultured Skim Milk, Oregano, Basil, Garlic Salt (garlic Powder, Salt), Onion Salt (onion Powder, Salt), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Garlic Flavored Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Garlic Flavored Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Garlic Flavored Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Garlic Flavored Butter accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Parmesan Garlic Flavored Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pilates | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Garlic Flavored Butter
Is Parmesan Garlic Flavored Butter good for weight loss?
Parmesan garlic butter is high in calories and fat at 80 calories and 9g of fat per tablespoon, making it calorie-dense even in small portions. While it can add flavor to meals without adding many grams, portion control is essential if you're watching your weight.
Is Parmesan Garlic Flavored Butter a good snack for kids?
The parmesan and garlic flavors are fairly mild and appealing to many kids, making it a decent option for enhancing vegetables or bread. Just watch portions since it's calorie-dense, and ensure kids don't consume large amounts due to the sodium content.
Is Parmesan Garlic Flavored Butter suitable for people with lactose intolerance?
This product contains both butter and parmesan cheese, which are lactose-containing dairy products, so it's not suitable for people with lactose intolerance.
What diets does Parmesan Garlic Flavored Butter suit?
This butter works well for keto and low-carb diets given its minimal carbohydrates and fat content. It's also appropriate for paleo diets, though those watching sodium intake should note the garlic salt and onion salt additions.
What does Parmesan Garlic Flavored Butter pair well with for a balanced meal?
Spread it on roasted vegetables, steamed broccoli, or asparagus to add savory flavor without extra cooking. It also works well melted over grilled chicken, fish, or stirred into mashed potatoes for a more indulgent side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
