🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 5.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamarind Dipping Sauce is a very low-calorie food at 45.0 calories per serving (2 Tbsp (36.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fish Sauce (anchovy Extract, Salt, Sugar), Sugar, Tamarind Concentrate, Canola Oil, Sea Salt, Dried Garlic, Spice, Dried Onions, Caramelized Onion Concentrate Onion Juice Concentrate, Sugar, Sunflower Oil), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamarind Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamarind Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 590.0 mg | 26% |
| Calcium | 2.2 mg | 0% |
| Potassium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamarind Dipping Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Tamarind Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Jumping Rope | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamarind Dipping Sauce
Is Tamarind Dipping Sauce good for weight loss?
At only 45 calories per 2-tablespoon serving, this sauce is quite light and won't derail your calorie goals. Since it contains no protein, carbs, or fat, it adds flavor without significant nutritional substance, making it useful as a condiment for meals.
Is Tamarind Dipping Sauce heart-healthy?
The very low calorie and zero-fat profile is heart-friendly from a calorie perspective, but the high sodium is a concern for cardiovascular health since excess sodium can raise blood pressure. Limiting portions would help mitigate this drawback.
How does Tamarind Dipping Sauce fit a low-sodium diet?
This sauce isn't well-suited to a low-sodium diet due to its 590mg sodium per 2-tablespoon serving. You'd need to use it sparingly or find a lower-sodium alternative.
What diets does Tamarind Dipping Sauce suit?
It works well for keto, carnivore, and zero-carb diets given its complete absence of carbohydrates. The minimal calories and nutrients make it useful mainly as a flavoring agent for these approaches.
What should I watch out for with Tamarind Dipping Sauce?
The sodium content is notably high at 590mg per serving—that's about 26% of the daily limit. If you use more than one serving or consume it regularly, sodium intake can accumulate quickly, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
