🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kickin Kimchi is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cabbage, Daikon, Organic Carrot, Organic Onion, Bok Choi, Apple, Pepper Powder, Ginger, Sea Salt, Mushroom Broth (water, Mushroom), Garlic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kickin Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kickin Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kickin Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kickin Kimchi accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Kickin Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Hiking | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kickin Kimchi
Is Kickin Kimchi good for weight loss?
Kickin Kimchi is excellent for weight loss since it contains only 10 calories per serving with virtually no fat or protein. The fiber content supports digestion and satiety, making it a smart condiment to add volume and flavor to meals without derailing your calorie goals.
Is Kickin Kimchi a good snack for kids?
While kimchi offers nutritional benefits, the spice level (pepper powder, ginger, and garlic) may be too intense for younger children who prefer milder flavors. Older kids who enjoy bold tastes could enjoy it as a small side or mixed into familiar dishes.
What diets does Kickin Kimchi suit?
This kimchi works well for vegan, vegetarian, keto, and low-calorie diets. It's also suitable for those following paleo or whole-food approaches, given its ingredient list of vegetables, spices, and mushroom broth.
What does Kickin Kimchi pair well with for a balanced meal?
Serve it alongside rice bowls, grilled proteins like chicken or tofu, or grain-based dishes to add probiotic fermentation and vegetables. It also complements eggs, soups, and roasted vegetables nicely.
How does Kickin Kimchi fit into a balanced diet?
Kickin Kimchi contributes vegetables, fiber, and vitamin C to your diet while staying very low in calories and sodium-conscious relative to typical condiments. Include it as a flavorful vegetable component in balanced meals, especially alongside protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
