🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 93.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Creamy Syrup contains 120.1 calories per serving (2 Tbsp (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweetened Condensed Skim Milk (skim Milk, Sugar), Sugar, Water, Palm Oil, Corn Syrup, Vegetable Glycerin, Nonfat Milk, Natural and Artificial Flavors, Dried Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin), Potassium Sorbate (preservative), Soy Lecithin, Salt, Calcium Disodium Edta (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Creamy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Creamy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Potassium | 93.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Creamy Syrup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Vanilla Creamy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Creamy Syrup
Is Vanilla Creamy Syrup good for weight loss?
This syrup is quite high in sugar at 19g per serving with minimal protein, making it challenging for weight loss goals. At 120 calories per 2 tablespoons, it's easy to exceed your daily added sugar intake quickly, which can undermine weight management efforts.
How might Vanilla Creamy Syrup affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow absorption, this syrup will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should use it sparingly or avoid it entirely.
Is Vanilla Creamy Syrup suitable for people with lactose intolerance?
This product contains milk ingredients including sweetened condensed skim milk and nonfat milk, so it's not suitable for those with lactose intolerance.
Is Vanilla Creamy Syrup gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you should verify the label or contact the manufacturer for a definitive gluten-free certification if this matters for your needs.
What should I watch out for with Vanilla Creamy Syrup?
The main concern is the very high sugar content—nearly 20g per small serving—which adds up rapidly if you use more than a tablespoon or two. Be mindful of sodium intake if you consume this regularly, and note that it contains both natural and artificial flavors along with preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
