🧪 Nutrition Facts
- Calories 249.6
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (2/3 cup (96.0g)), Chocolate Avalanche Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 8.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Cookie Crumb Swirl (cottonseed Oil, Chocolate Cookie Crumb [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Canola Oil, Cocoa [processed with Alkali), Salt, Sodium Bicarbonate], Confectioners Sugar, Cocoa [processed with Alkali), Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Buttermilk, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Vanilla Extract), Nonfat Milk, Cocoa (processed with Alkali), Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Avalanche Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Avalanche Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Avalanche Ice Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Chocolate Avalanche Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Jumping Jacks | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Avalanche Ice Cream
Is Chocolate Avalanche Ice Cream good for weight loss?
This ice cream is calorie-dense at 250 calories per serving, making it challenging for weight loss efforts. The high sugar content at 21g per serving means you're consuming a significant portion of daily added sugars in a small portion, which typically leaves room for little else while maintaining a calorie deficit.
How might Chocolate Avalanche Ice Cream affect blood sugar?
With 21g of sugar and minimal fiber to slow absorption, this food will cause a rapid spike in blood sugar. The 2g of fiber present offers minimal buffering against the sugar's impact on blood glucose levels.
Is Chocolate Avalanche Ice Cream heart-healthy?
The saturated fat content at 8g per serving is a consideration for heart health, as it makes up a meaningful portion of the typical daily limit. The overall fat and cholesterol content, combined with added oils, positions this as an occasional treat rather than a heart-friendly choice.
Is Chocolate Avalanche Ice Cream suitable for people with lactose intolerance?
The ingredients list includes milk, cream, buttermilk, and nonfat milk, making this unsuitable for people with lactose intolerance unless they can tolerate very small amounts or take lactase supplements.
What should I watch out for with Chocolate Avalanche Ice Cream?
The sugar content is the main concern—21g per 2/3 cup serving is substantial. Additionally, the saturated fat at 8g per serving contributes notably to daily limits, and the ingredients include multiple oils and processed components typical of indulgent frozen treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
