🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Elderberry Infused Vermont Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup Infused with Organic Elderberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elderberry Infused Vermont Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elderberry Infused Vermont Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elderberry Infused Vermont Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elderberry Infused Vermont Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Elderberry Infused Vermont Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elderberry Infused Vermont Organic Maple Syrup
Is Elderberry Infused Vermont Organic Maple Syrup good for weight loss?
This is not a good choice for weight loss. At 210 calories per serving with 53g of sugar and minimal protein or fat, it provides little satiety while being calorie-dense. The sugar content may also trigger cravings that make it harder to stick to a calorie deficit.
Is Elderberry Infused Vermont Organic Maple Syrup good fuel for endurance activities?
While the high carbohydrate content could theoretically fuel endurance activity, maple syrup is pure sugar without the fiber, vitamins, or sustained energy that whole-food carbs provide. For running or cycling, you'd be better served by sports drinks formulated for quick glucose delivery or whole foods like bananas and oats.
How might Elderberry Infused Vermont Organic Maple Syrup affect blood sugar?
Expect a rapid blood sugar spike followed by a potential crash. With no fiber, protein, or fat to slow absorption, your body will process the 53g of sugar quickly, which can leave you feeling fatigued or hungry shortly after.
What diets does Elderberry Infused Vermont Organic Maple Syrup suit?
This suits paleo and whole-food-focused diets if used in minimal amounts as a natural sweetener, though it's generally avoided in low-carb, keto, and diabetic-friendly eating patterns due to the sugar load.
What should I watch out for with Elderberry Infused Vermont Organic Maple Syrup?
The main concern is the very high sugar content—53g per 60ml serving is nearly the entire daily recommended limit for added sugars in a single portion. This can spike blood sugar and contribute to dental issues, inflammation, and excess calorie intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
