🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 80.6 mg
- Sodium 100.8 mg
- Potassium 70.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Norwegian Cod contains 139.4 calories per serving (6 ONZ (168.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 33.0g per serving (100% of calories), which supports muscle repair and satiety. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Cod (gadus Morhua)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Norwegian Cod. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Norwegian Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Norwegian Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 80.6 mg | 27% |
| Sodium | 100.8 mg | 4% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 10.1 mg | 1% |
| Potassium | 70.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Norwegian Cod accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Norwegian Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Norwegian Cod
Is Norwegian Cod good for weight loss?
Norwegian cod is excellent for weight loss, offering substantial protein at just 139 calories per serving with zero carbs and virtually no fat. The high protein content helps preserve muscle while creating the calorie deficit needed for weight loss.
Is Norwegian Cod good for muscle building?
With 33g of protein per 6-ounce serving, this cod is well-suited for muscle building and recovery. The complete amino acid profile in fish makes it a reliable choice for anyone working to gain or maintain lean muscle mass.
Will Norwegian Cod keep me feeling full?
The high protein content makes cod quite satiating, helping you feel full for several hours after eating. This makes it a smart choice for lunch or dinner when you're trying to avoid snacking between meals.
Is Norwegian Cod a good snack for kids?
Norwegian cod works well for kids who enjoy milder fish flavors, though the plain preparation means you may want to add familiar seasonings or sauces to make it more appealing. Its flaky texture and lack of strong flavor make it easier for children to eat compared to more assertive fish varieties.
What diets does Norwegian Cod suit?
This fish fits perfectly into keto, paleo, low-carb, and high-protein diets given its zero carbohydrate content and impressive protein-to-calorie ratio. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
