🧪 Nutrition Facts
- Calories 338.6
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.5 mg
- Sodium 620.7 mg
- Potassium 659.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 338.6 calories per serving (1 Package (297.0g)), Unwrapped Chicken Burrito Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (52.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 620.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Maltodextrin, Salt), Cooked Brown Rice (water, Brown Rice), Corn, Red Bell Peppers. Skim Milk, Black Beans (water, Black Beans), Green Chile Peppers, Poblano Chiles, Water, Monterey Jack and Cheddar Cheese Blend (monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese Cultured Milk, Salt, Enzymes, Annatto (color}]), Tomatillos, 2% or Less of Buttermilk Powder, Spices, Garlic, Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Lime Juice Concentrate, Soybean Oil, Salt, Ancho Chili Pepper, Citric Acid, Potassium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unwrapped Chicken Burrito Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unwrapped Chicken Burrito Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.6 kcal | 16.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 620.7 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 199.0 mg | 15% |
| Iron | 2.8 mg | 16% |
| Potassium | 659.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unwrapped Chicken Burrito Bowls accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.6 calories in Unwrapped Chicken Burrito Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.4 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.4 min |
| Kayaking | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unwrapped Chicken Burrito Bowls
Is Unwrapped Chicken Burrito Bowls good for weight loss?
This burrito bowl could work for weight loss since it's relatively modest at 339 calories with a good protein-to-calorie ratio. The 24g of protein and 2.1g of fiber will help keep you satisfied, though you'll want to watch the sodium content if you're sensitive to it.
Is Unwrapped Chicken Burrito Bowls good for muscle building?
The 24g of protein per package is a solid contribution to muscle recovery, especially combined with the carbs for replenishing glycogen. However, this single package alone isn't enough as a complete post-workout meal—you'd want to pair it with additional protein or use it as part of a larger meal.
Is Unwrapped Chicken Burrito Bowls good post-workout fuel?
This hits the mark for post-workout recovery with 24g of protein and 44g of carbs to refuel your muscles and replenish energy stores. The balanced macronutrient ratio makes it a convenient option after exercise, though pairing it with water to offset the sodium content is wise.
Is Unwrapped Chicken Burrito Bowls good fuel for endurance activities?
The 44g of carbs provide decent fuel for endurance activities, but the relatively low calorie density and modest carb-to-weight ratio means you'd likely need additional fuel for longer efforts. It works better as a pre-activity meal a couple hours before exercise rather than as primary fuel during an event.
What should I watch out for with Unwrapped Chicken Burrito Bowls?
The sodium is quite high at 621mg per package, which is notable if you're monitoring your intake or have blood pressure concerns. The ingredient list also includes several additives like modified food starch and sodium phosphate, so if you prefer minimal processing, this may not align with your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
