🧪 Nutrition Facts
- Calories 550.4
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 63.4 mg
- Sodium 1310.8 mg
- Potassium 601.9 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.2 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 368.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.4 calories per serving (396 GRM (396.0g)), Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 40.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1310.8mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked Beef Steak Ground and Formed Caramel Color Added (contains up to 14% Solution of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Water, Green Bell Peppers, Reduced Fat Provolone Cheese (pasteurized Partskim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Provolone Cheese), American Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Onions, Mushrooms (mushrooms, Water), Red Bell Peppers, Smoked Gouda Cheese (cultured Part-Skim Milk, Salt, Enzymes, Annatto [color]), 2% or Less of Wheat Flour, Concentrated Cheddar Cheese Paste ([cultured Milk, Salt, Enzymes], Water, Salt), Soybean Oil, Butter (cream, Salt), Seasoning (yeast Extract, Maltodextrin, Fermented Molasses, Flavoring, Salt, Tapioca Dextrin), Salt, Modified Cornstarch, Autolyzed Yeast Extract, Onion Puree, Seasoning (autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates), Mushroom Juice Concentrate, Spice, Flavor (polysorbate 80, Propylene Glycol, Grill Flavor (from Vegetable Oil]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Cellulose Gum, Propylene Glycol, Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.4 kcal | 27.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 63.4 mg | 21% |
| Sodium | 1310.8 mg | 57% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 368.3 mg | 28% ✅ |
| Iron | 1.6 mg | 9% |
| Potassium | 601.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.4 calories in Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Roller Blading | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce
Is Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce good for weight loss?
This dish is calorie-dense at 550 calories per serving with a high fat content, making it challenging for weight loss. The sodium level is also quite elevated at over 1,300mg, which can promote water retention.
Is Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce good for muscle building?
With 28g of protein per serving, this meal provides a solid amount of protein to support muscle recovery and growth. The carbohydrates (54g) also help replenish energy stores after training.
Is Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce good post-workout fuel?
The balanced protein and carbohydrate ratio makes this reasonably suitable for post-workout recovery, though the high sodium and fat content means there are better options available.
Is Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce heart-healthy?
The saturated fat, high sodium, and cholesterol content make this choice less ideal for heart health. While it contains some beneficial vegetables and a modest amount of potassium, the overall nutrient profile leans toward foods you'd want to limit for cardiovascular wellness.
What should I watch out for with Mac & Cheese Philly Cheese Steak Thinly Sliced Beef with Red & Green Peppers, Onion, Mushrooms and Pasta in a Cheesy Sauce?
The sodium content at 1,310mg is nearly 57% of the daily limit in a single serving, which is a significant concern for blood pressure management. The saturated fat at 11g is also substantial, and the combination of processed cheese spreads and added oils makes this a highly processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
