🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (2/3 cup (87.0g)), Caramel Macchiato Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Caramel [corn Syrup, Water, Sugar, Milk, Nonfat Milk, Whey, Cream, Molasses, Sea Salt, Salt, Pectin, Baking Soda (sodium Bicarbonate)], Whey, Nonfat Milk, Chocolate Crunchies (sugar, Wheat Flour, Coconut and Palm Oils, Cocoa, Cocoa Processed with Alkali, Caramel Color, Corn Syrup, Salt, Sodium Bicarbonate, Soy Lecithin), Cocoa Processed with Alkali, Coffee, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Natural Flavor, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Macchiato Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Macchiato Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 102.7 mg | 8% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Macchiato Premium Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Caramel Macchiato Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Football | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Macchiato Premium Ice Cream
Is Caramel Macchiato Premium Ice Cream good for weight loss?
At 190 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss. The high sugar content at 19g per serving can spike appetite and make it harder to stick to a calorie budget.
How might Caramel Macchiato Premium Ice Cream affect blood sugar?
This ice cream will likely cause a rapid blood sugar spike because it's high in sugar and refined carbs with very little fiber or protein to slow absorption. If you have blood sugar concerns, this isn't a good choice.
Is Caramel Macchiato Premium Ice Cream heart-healthy?
The 5g of saturated fat per serving is moderate, but combined with the high sugar content, regular consumption could work against heart health. Ice cream in general isn't considered heart-protective.
Is Caramel Macchiato Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, nonfat milk, whey, and caramel with additional milk components, so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramel Macchiato Premium Ice Cream?
The 19g of sugar per serving is the main concern—that's nearly half the daily limit for added sugars recommended for many people. With only 1g of fiber and minimal protein, this won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
