🧪 Nutrition Facts
- Calories 310.5
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.4 mg
- Sodium 369.8 mg
- Potassium 175.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (138 GRM (138.0g)), Fish Fries Tempura is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Minced Fish Fillets (pollock or Haddock), Water, Canola Oil, Flour (wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Fries Tempura — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Fries Tempura contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 30.4 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 175.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Fries Tempura accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Fish Fries Tempura? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Badminton | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Fries Tempura
Is Fish Fries Tempura good for weight loss?
Fish Fries Tempura can work in a weight-loss diet if portions are controlled, as it provides decent protein at 12g per serving to help with satiety. However, at 310 calories with 18g of fat from the deep frying, it's relatively calorie-dense for its serving size, so you'd need to account for it carefully within your daily targets.
Is Fish Fries Tempura good for muscle building?
The 12g of protein per serving is moderate but helpful for muscle repair, especially when paired with strength training. Pairing this with additional protein sources throughout the day would be more effective for meaningful muscle-building goals.
Is Fish Fries Tempura good post-workout fuel?
While the protein content can support recovery, this isn't an ideal post-workout choice because the carbs-to-protein ratio isn't optimal, and the high fat content may slow digestion when your muscles need quick nutrient delivery. A better post-workout meal would offer more carbs and protein with less fat.
Is Fish Fries Tempura suitable for people with lactose intolerance?
The ingredient list includes modified milk ingredients, so this product is not suitable for people with lactose intolerance.
Is Fish Fries Tempura gluten-free?
This is not gluten-free, as it contains wheat flour, wheat crumbs, and wheat starch as batter and coating components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
