🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (40 GRM (40.0g)), Oreo Cookie Bits and Vanilla Creme Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Milk Ingredients, Modified Palm Oil, Wheat Flour, Unsweetened Chocolate, Cocoa Butter, Modified Vegetable Oil, Cocoa, Glucose Syrup, Salt, Ammonium Phosphatides, Polyglycerol Polyricinoleate, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Artificial Flavours.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Cookie Bits and Vanilla Creme Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Cookie Bits and Vanilla Creme Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Cookie Bits and Vanilla Creme Candy accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Oreo Cookie Bits and Vanilla Creme Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Moderate Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Cookie Bits and Vanilla Creme Candy
Is Oreo Cookie Bits and Vanilla Creme Candy good for weight loss?
This candy is calorie-dense at 220 calories per 40g serving, with minimal protein (3g) to keep you satisfied. The high sugar content and low fiber mean it won't help curb hunger, making it easy to overeat.
How might Oreo Cookie Bits and Vanilla Creme Candy affect blood sugar?
With 19g of sugar and just 1g of fiber, this candy will cause a rapid blood sugar spike. The lack of protein or healthy fats means there's nothing to slow down the absorption, leading to a quick energy crash afterward.
Is Oreo Cookie Bits and Vanilla Creme Candy heart-healthy?
The saturated fat (8g per 40g serving) and high sugar content aren't ideal for heart health. Regularly consuming products like this can contribute to elevated cholesterol and increased cardiovascular risk.
Is Oreo Cookie Bits and Vanilla Creme Candy suitable for people with lactose intolerance?
The ingredient list includes 'modified milk ingredients,' so this product is not suitable for people with lactose intolerance.
What should I watch out for with Oreo Cookie Bits and Vanilla Creme Candy?
Sugar is the main concern here—19g per serving is substantial and makes up nearly 90% of the carbohydrates. The saturated fat content (8g) is also notable if you're monitoring your intake, and the low fiber means minimal nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
