🧪 Nutrition Facts
- Calories 330.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.2 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 15.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (5 ONZ (140.0g)), Pulled Pork Seasoned is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pork, Water, Contains 2% or Less of Salt, Spices, Brown Sugar, Potato Starch, Granulated Garlic, Onion Powder; Barbecue Sauce: Sugar, Water, Apple Cider Vinegar, Brown Sugar, Ketchup (tomato Concentrate [tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Soy Sauce (water, Wheat, Soybean, Salt), Molasses, Tomato Paste (tomatoes), Modified Corn Starch, Contains 2% or Less of Pineapple Juice, Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Tamarind Paste (tamarind, Water), Smoke Flavor (water, Natural Hickory Smoke Concentrate), Salt, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Lemon Juice, Spices, Caramel Color, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Seasoned accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Pulled Pork Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Paddle Boarding | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Seasoned
Is Pulled Pork Seasoned good for weight loss?
This isn't ideal for weight loss due to the 330 calories per serving and high sugar content at 29g. The 16g of fat and relatively modest 15g of protein mean you're getting more calories from less filling nutrients than would be optimal.
Is Pulled Pork Seasoned good for muscle building?
The 15g of protein per serving is modest for muscle building purposes. You'd need to pair this with other protein sources or eat larger portions to meet typical muscle-building protein targets.
Is Pulled Pork Seasoned good post-workout fuel?
This could work as post-workout fuel since it contains both carbs (31g) and protein (15g), though the protein amount is on the lower side. The high sugar content does provide quick carbohydrates for recovery, but a higher-protein option would be more beneficial.
How might Pulled Pork Seasoned affect blood sugar?
With 29g of sugar and minimal fiber, this will likely cause a significant blood sugar spike. The simple sugars from the barbecue sauce are absorbed quickly, so those managing blood sugar should consume this sparingly or pair it with fiber and protein-rich foods.
What should I watch out for with Pulled Pork Seasoned?
The sugar content is quite high at 29g per serving, and sodium is elevated at 770mg. This product relies heavily on added sugars from the barbecue sauce, so be mindful of how often you consume it and watch your total daily sugar and sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
