🧪 Nutrition Facts
- Calories 280.6
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.6 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.6 calories per serving (3/4 cup (133.0g)), Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (58.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less than 2% of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil. Sauce: Water, Sugar, Mango Puree, Modified Corn Starch, Orange Juice Concentrate, Distilled Vinegar, Salt, Garlic Powder, Jalapeno Puree (red Jalapeno Peppers, Citric Acid), Onion Powder, Spices, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.6 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 22.0 g | 44% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.6 calories in Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Walking: 18 minutes per mile | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce
Is Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce good for weight loss?
This dish is moderately calorie-dense at 281 calories per serving, and the high sugar content (22g) makes it less ideal for weight loss since sugar doesn't promote satiety. The 11g of protein helps, but you'd want to pair it with low-calorie vegetables and watch portion sizes.
Is Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce good for muscle building?
While the chicken provides 11g of protein per serving, that's on the lower end for muscle-building goals. You'd likely need to eat larger portions or combine this with additional protein sources to meet daily targets effectively.
Is Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce good post-workout fuel?
This dish offers a reasonable carb-to-protein ratio with 41g carbs and 11g protein, which fits the post-workout window. However, the simple sugars and refined carbs from the batter and mango sauce will spike blood sugar quickly rather than providing sustained energy recovery.
Is Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce good fuel for endurance activities?
The carbohydrates here come mostly from refined sources and added sugar, making them less suitable for sustained endurance activities. You'd be better served by carbs with fiber and lower sugar content that provide steadier energy throughout a run or ride.
What should I watch out for with Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce?
The sugar content at 22g per serving is substantial—nearly your daily added sugar limit in a single serving. Sodium is also moderately high at 540mg, and the breading adds refined carbohydrates that lack fiber, so this won't keep you full long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
