🧪 Nutrition Facts
- Calories 90.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imam Bayeldi Eggplant Appetizer contains 90.2 calories per serving (1/2 cup (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Onion, Water, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Imam Bayeldi Eggplant Appetizer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imam Bayeldi Eggplant Appetizer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imam Bayeldi Eggplant Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imam Bayeldi Eggplant Appetizer accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Imam Bayeldi Eggplant Appetizer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imam Bayeldi Eggplant Appetizer
Is Imam Bayeldi Eggplant Appetizer good for weight loss?
At 90 calories per half-cup serving, this is a reasonably light appetizer that can fit into a weight loss plan. The 4g of fiber and 2g of protein provide some satiety, though the 6g of fat is moderate for the calorie count—mostly from the sunflower oil used in preparation.
Is Imam Bayeldi Eggplant Appetizer heart-healthy?
This dish leans heart-healthy with very low saturated fat (0.5g) and a reasonable fat profile from plant-based oil. The eggplant and tomato base provide antioxidants, though the sodium level is something to monitor if you're managing blood pressure.
How does Imam Bayeldi Eggplant Appetizer fit a low-sodium diet?
With 470mg of sodium per serving, this appetizer exceeds typical low-sodium guidelines and would require careful portion control or a lower-sodium preparation to fit a strict low-sodium diet.
What diets does Imam Bayeldi Eggplant Appetizer suit?
Works well for vegetarian and vegan diets since it contains no animal products. It fits Mediterranean eating patterns and can complement most whole-food-focused approaches, though those watching sodium or refined sugar intake should consume it in moderation.
What should I watch out for with Imam Bayeldi Eggplant Appetizer?
The sodium content at 470mg per serving is fairly high for a single appetizer, which matters if you're tracking daily intake. The 5g of sugar comes primarily from added sugar and tomato paste, so be mindful if you're limiting sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
