🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Thick'n Chunky Slsa Verde is a very low-calorie food at 9.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Green Jalapeno Peppers, Water, Onions, Less than 2% of Salt, Distilled Vinegar, Garlic, Dehydrated Garlic, Sodium Benzoate (a Preservative), Dehydrated Cilantro, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Thick'n Chunky Slsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Thick'n Chunky Slsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 230.1 mg | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Thick'n Chunky Slsa Verde accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Medium Thick'n Chunky Slsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 18 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Thick'n Chunky Slsa Verde
Is Medium Thick'n Chunky Slsa Verde good for weight loss?
This salsa is excellent for weight loss, with just 10 calories per serving and zero grams of carbs or fat. You can enjoy a generous amount without worrying about derailing your daily calorie intake.
Is Medium Thick'n Chunky Slsa Verde a good snack for kids?
Kids who enjoy spicy foods will appreciate this, though the jalapeño heat might be too strong for younger or sensitive palates. Serving it alongside milder foods can help balance the kick.
What diets does Medium Thick'n Chunky Slsa Verde suit?
It works well for keto, zero-carb, paleo, and low-carb diets. The salsa is also suitable for vegan and vegetarian eating patterns.
What does Medium Thick'n Chunky Slsa Verde pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein-focused meal. It also complements eggs, Greek yogurt, or veggie platters nicely.
How does Medium Thick'n Chunky Slsa Verde fit into a balanced diet?
While low in calories and nutrients, this salsa is a smart condiment choice that adds flavor without excess sodium or sugar. The fiber and vitamin C from tomatillos and peppers make it a nutritious way to enhance meals without contributing significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
