🧪 Nutrition Facts
- Calories 140.8
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 14.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Mango contains 140.8 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Coconut Blend (water, Coconut, Cultures, Quillaja Extract), Mango, Water, Chicory Root Fiber, Cane Sugar, Natural Flavors, Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 14.5 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 12.4 mg | 1% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Mango accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Coconut Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Mango
Is Coconut Mango good for weight loss?
At 141 calories per serving, this coconut mango blend is moderate in calories but quite high in fat relative to its size, with 10g coming mostly from saturated fat. The 2.9g of fiber and low protein content mean it won't keep you feeling full for long, so you'd need to pair it with something more substantial to avoid overeating later.
Is Coconut Mango heart-healthy?
The high saturated fat content (9g per serving) isn't ideal for heart health, as it can contribute to elevated cholesterol levels. The low sodium is a small positive, but the saturated fat profile is the main concern here.
What diets does Coconut Mango suit?
This works well for vegan and dairy-free diets since it's cultured coconut-based. The fiber and mango fruit make it acceptable for most general healthy eating patterns, though it's less suited to very low-carb or keto approaches.
What should I watch out for with Coconut Mango?
Nearly all 9g of saturated fat per serving is notable for a beverage—that's significant if you're monitoring intake for heart health. The 8g of sugar is also worth considering, especially if you consume this regularly alongside other sweetened foods.
What's a sensible portion size for Coconut Mango?
One serving is 207ml (about 7 ounces), which is a reasonable single serving. You could enjoy this on its own as a quick snack or drink, but pairing it with protein-rich foods would help balance its nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
