🧪 Nutrition Facts
- Calories 180.4
- Total Fat 5.0 g
- Saturated Fat 2.6 g
- Cholesterol 15.4 mg
- Sodium 280.5 mg
- Potassium 123.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 1/4 cup (110.0g)), Organic Broccoli Gnocchi with Creamy Pesto Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (61% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Broccoli Gnocchi (organic Durum Wheat Semolina, Organic Broccoli, Water, Salt), Organic Creamy Pesto Sauce (water, Organic Basil, Organic Cream, Organic Grated Hard Cheese (organic Pasteurized Cow's Milk Salt, Organic Microbial Rennet), Organic Sunflower Oil, Organic Ricotta Cheese, Organic Extra Virgin Olive Oil, Salt, Organic Rice Starch, Organic Garlic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Broccoli Gnocchi with Creamy Pesto Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Broccoli Gnocchi with Creamy Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Broccoli Gnocchi with Creamy Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 48.4 mg | 4% |
| Potassium | 123.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Broccoli Gnocchi with Creamy Pesto Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Organic Broccoli Gnocchi with Creamy Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Broccoli Gnocchi with Creamy Pesto Sauce
Is Organic Broccoli Gnocchi with Creamy Pesto Sauce good for weight loss?
At 180 calories and 6g protein per serving, this could fit into a weight loss plan if portions are controlled, though the 27g carbs and 8g sugar are moderately high for a smaller serving size. The fiber content helps with satiety, which is beneficial for managing hunger between meals.
Is Organic Broccoli Gnocchi with Creamy Pesto Sauce a good snack for kids?
Most kids would enjoy this mild, creamy pasta dish with its familiar gnocchi texture and mild pesto flavor. The broccoli adds vegetables, though picky eaters might pick around the visible pieces.
Is Organic Broccoli Gnocchi with Creamy Pesto Sauce suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains cream and two types of cheese (hard cheese and ricotta), all of which are dairy-based.
Is Organic Broccoli Gnocchi with Creamy Pesto Sauce gluten-free?
No, this is not gluten-free because it's made with organic durum wheat semolina as the primary ingredient.
What diets does Organic Broccoli Gnocchi with Creamy Pesto Sauce suit?
This works well for vegetarian and omnivore diets. It's suitable for those following a Mediterranean-style eating pattern due to the basil, olive oil, and cheese components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
