🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 58.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Corn Spicy Tortilla Chips contains 140.0 calories per serving (12 chips (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Corn Masa Flour (ground Blue Corn Masa Flour, Ground White Corn Masa Flour, Trace of Lime), High Oleic Safflower Oil Expeller Pressed, Seasoning (sea Salt, Organic Brown Rice Flour, Tomato, Red Pepper, Paprika, Organic Chili Powder [organic Spices, Sea Salt, Organic Garlic], Onion, Extract of Spice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Corn Spicy Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Corn Spicy Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Corn Spicy Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Potassium | 58.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Corn Spicy Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Blue Corn Spicy Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Corn Spicy Tortilla Chips
Is Blue Corn Spicy Tortilla Chips good for weight loss?
These chips are relatively modest in calories at 140 per serving, but the low protein (2g) and high sodium (75mg per serving) mean they won't keep you satisfied for long. They're best enjoyed as an occasional treat rather than a regular weight loss snack.
Is Blue Corn Spicy Tortilla Chips a good snack for kids?
The spicy seasoning makes these less ideal for younger children who prefer milder flavors, though older kids who enjoy heat might enjoy them. The chip texture is satisfying to eat, and the portion size is reasonable for snacking.
Is Blue Corn Spicy Tortilla Chips gluten-free?
Yes, these are gluten-free. The chips are made from corn masa flour with no wheat or gluten-containing ingredients listed.
What diets does Blue Corn Spicy Tortilla Chips suit?
These chips work well for gluten-free, vegetarian, and vegan diets. They may suit some paleo approaches depending on individual preferences about processed foods and seed oils.
What does Blue Corn Spicy Tortilla Chips pair well with for a balanced meal?
Pair these with guacamole, salsa, or hummus to add protein and healthy fats that round out the snack. They'd also complement a bowl of black bean soup or chili, where the spicy flavor complements similar seasonings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
