🧪 Nutrition Facts
- Calories 269.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.8 mg
- Sodium 819.8 mg
- Potassium 819.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Cup (257.0g)), Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Tomato Puree (water, Tomato Paste), Cooked Beef, Tomatoes, Onions, Tomato Juice, Rendered Beef Fat, Modified Cornstarch, Sugar, Sea Salt, Garlic Puree, Potassium Chloride, Spices, Molasses, Bleached Wheat Flour, Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Mono- and Diglycerides, Dextrose, Citric Acid, Calcium Chloride, Soybean Oil. Cooked Enriched Pasta: Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid. Cheese: Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese Cultured Milk, Salt. Enzymes). Modified Cornstarch, Skim Milk, Flavors), Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses Cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes), Whey, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 149.1 mg | 11% |
| Iron | 2.5 mg | 14% |
| Potassium | 819.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Downhill Skiing | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese
Is Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese good for weight loss?
At 270 calories per cup with 12g of protein and 3.1g of fiber, this dish could fit into a weight loss plan if portions are controlled, though the 10g of fat and 34g of carbs mean it's not particularly lean. The high sodium content of 820mg per serving is a consideration if you're watching salt intake.
Is Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle building, but you'd need to pair this with other protein sources to meet typical post-workout or daily protein goals. The carbs help support training energy, making it a reasonable option as part of a balanced muscle-building meal.
Is Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese good post-workout fuel?
This dish works reasonably well post-workout with its 12g protein and 34g carbs to replenish glycogen, though the fat content means it's not the fastest-digesting option for immediate recovery.
Is Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese good fuel for endurance activities?
The carbs here are helpful for fueling endurance activities, but the 10g of fat and cheesy richness make it slower to digest than ideal for right before a run or ride—better suited as a meal earlier in the day before your activity.
What should I watch out for with Classics Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese?
Sodium is quite high at 820mg per cup—nearly 36% of the daily recommended limit in a single serving. If you eat more than one cup or have sodium sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
