🧪 Nutrition Facts
- Calories 169.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 1.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (0.333 bar (32.0g)), Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 7.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Reduced Fat Cocoa Butter, Natural Vanilla Flavor), Raspberry Pearls (sugar, Glucose Syrup, Elderberry Juice Concentrate, Citric Acid, Shellack, Natural Raspberry Flavor, Sunflower Oil, Beeswax), Licorice Pearls (sugar, Ammonium Chloride, Licorice Extract, Glucose Syrup, Natural Licorice Flavor, Sunflower Oil, Beeswax), Raspberry Flakes [maltodextrin (from Wheat), Dried Raspberries, Sugar, Modified Starch (from Potato)], Natural Raspberry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 1.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Push-ups | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi
Is Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi good for weight loss?
At about 170 calories per serving with 12g of fat, this chocolate is calorie-dense, so portions should be modest if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but the 11g of sugar means it's best enjoyed as an occasional treat rather than a daily snack.
Is Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi heart-healthy?
Dark chocolate can support heart health due to its antioxidants, but this bar's 7g of saturated fat per serving is worth noting if you're monitoring saturated fat intake. The cholesterol content is negligible at 1mg, which is a positive aspect.
Is Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi suitable for people with lactose intolerance?
This product appears to be free of milk-based ingredients and should be safe for people with lactose intolerance.
Is Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi gluten-free?
No, this is not gluten-free—the raspberry flakes contain maltodextrin derived from wheat.
What should I watch out for with Raspberry & Tangy Licorice Flavored Dark Chocolate Nordi?
The sugar content is substantial at 11g per serving, and ammonium chloride in the licorice pearls is a leavening agent that some people may want to limit. Additionally, the raspberry flakes contain maltodextrin from wheat, so this isn't a safe choice if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
