🧪 Nutrition Facts
- Calories 196.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 196.0 calories per serving (1 Container (150.0g)), Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone, Rocky Road is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (38.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Almonds, Wheat Flour, Cocoa Powder, Vegetable Oils (palm Kernel, Soybean), Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Salt, Guar Gum Milk, Locust Bean Gum, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone, Rocky Road contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.0 kcal | 9.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone, Rocky Road accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.0 calories in Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone, Rocky Road? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Yoga | 47.7 min |
Find more information on calories burned doing popular exercises.
