🧪 Nutrition Facts
- Calories 196.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.0 calories per serving (1 Container (150.0g)), Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (38.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Almonds, Wheat Flour, Cocoa Powder, Vegetable Oils (palm Kernel, Soybean), Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Salt, Guar Gum Milk, Locust Bean Gum, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.0 kcal | 9.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.0 calories in Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Racquetball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone
Is Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone good for weight loss?
At 196 calories per container with 12g of protein and only 2g of fiber, this yogurt can fit into a weight loss plan if portion-controlled, though the 14g of sugar is relatively high for the serving size. The protein content helps with satiety, which may reduce overall calorie intake throughout the day.
Is Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone good for muscle building?
With 12g of protein per serving, this yogurt provides a decent protein boost for muscle recovery and building, especially when paired with resistance training. The addition of almonds contributes extra protein and healthy fats that support muscle protein synthesis.
Is Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone good post-workout fuel?
This is a solid post-workout choice with 12g of protein for muscle recovery and 19g of carbs to replenish glycogen stores. The almonds add fat, which slows digestion slightly but helps create a more balanced recovery snack.
Is Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone suitable for people with lactose intolerance?
Greek yogurt contains lactose from milk, so this product is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but not all, so it may trigger symptoms depending on sensitivity level.
What should I watch out for with Rocky Road Milkfat Greek Yogurt Rocky Road Chocolate Marshmallow Flavored Low-Fat Greek Yogurt with Cocoa Coated Almonds, Roasted Almonds & Waffle Cone?
The sugar content at 14g per container is a notable concern—that's roughly equivalent to a third of many people's daily added sugar limit. If you're sensitive to dairy, check that you can tolerate regular milk products, as this contains cultured lowfat milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
