🧪 Nutrition Facts
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Maple Sugar is a very low-calorie food at 0.0 calories per serving (2 tsp (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Maple Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Maple Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Maple Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0.0 kcal | 0% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 0.0 g | 0% |
| Total Sugars | 3.0 g | 6% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Potassium | 120.0 mg | 3% |
| Magnesium | 8.0 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Manganese | 0.04 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Maple Sugar accounts for 0% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 0.0 calories in Organic Maple Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.0 min |
| Walking: 17 minutes per mile | 0.0 min |
| Cycling (Low Intensity) | 0.0 min |
| HIIT | 0.0 min |
| Horseback Riding | 0.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Maple Sugar
Is Organic Maple Sugar good for weight loss?
Maple sugar is essentially pure sugar with minimal calories per serving, so it won't support weight loss goals. While the portion size is tiny (2 teaspoons), the 3g of sugar adds up quickly if you use it regularly in beverages or cooking.
Is Organic Maple Sugar a good snack for kids?
Kids generally enjoy the sweet taste, and the small serving size makes it less problematic than liquid syrups for portion control. However, it's still pure sugar and shouldn't replace more nutritious options.
What diets does Organic Maple Sugar suit?
It works for paleo and whole-food diets that accept natural sweeteners, though it's excluded from low-carb, keto, and strict sugar-free diets. Those following a lower-glycemic approach should use it sparingly.
What does Organic Maple Sugar pair well with for a balanced meal?
Maple sugar complements oatmeal, yogurt, and whole-grain pancakes well. It also enhances the flavor of nuts, roasted vegetables, and can be incorporated into whole-grain baking.
How does Organic Maple Sugar fit into a balanced diet?
Use maple sugar as an occasional sweetener in moderation rather than a dietary staple. Its main contribution is flavor and a small amount of potassium, but it lacks the fiber, vitamins, and minerals found in whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
