🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 84.5 mg
- Sodium 790.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 CAN (130.0g)), Reduced Sodium Vienna Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 790.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sausage: Mechanically Separated Chicken, Water, Salt, Contains Less than 2% of: Spice, Beef, Pork, Sugar, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite, Garlic Powder. Broth: Chicken Broth.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Vienna Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Vienna Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 84.5 mg | 28% |
| Sodium | 790.4 mg | 34% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Calcium | 130.0 mg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sodium Vienna Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Reduced Sodium Vienna Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Vienna Sausage
Is Reduced Sodium Vienna Sausage good for weight loss?
At 160 calories per can with just 1g of carbs, this could fit into a calorie-controlled plan. However, the 13g of fat and minimal fiber mean it won't keep you very full, so you'd likely need to pair it with vegetables or other low-calorie foods to make a satisfying meal.
Is Reduced Sodium Vienna Sausage good for muscle building?
The 10g of protein per can is a decent contribution, though you'd typically want more substantial protein sources for building muscle. It could work as part of a balanced diet, but pairing it with other protein-rich foods would be more effective.
Is Reduced Sodium Vienna Sausage heart-healthy?
The saturated fat content and high sodium make this a less ideal choice for heart health. While the cholesterol level isn't extreme, the combination of these factors suggests limiting intake if you're watching your cardiovascular health.
How does Reduced Sodium Vienna Sausage fit a low-sodium diet?
Despite the 'reduced sodium' label, at 790mg per can this doesn't fit well into a low-sodium diet. Most low-sodium eating plans aim for under 500mg per serving, so this product exceeds that by a significant margin.
What should I watch out for with Reduced Sodium Vienna Sausage?
Even though it's labeled 'reduced sodium,' 790mg per can is still quite high—about one-third of the daily recommended limit. The processed nature of mechanically separated chicken and additives like sodium phosphate, sodium nitrite, and sodium erythorbate are worth being aware of if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
