🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mirabelle Mirabelle Plum is a very low-calorie food at 40.1 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mirabelles Plums 55 G, Cane Sugar, Fruits Pectin, Concentrated Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mirabelle Mirabelle Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mirabelle Mirabelle Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mirabelle Mirabelle Plum accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Mirabelle Mirabelle Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Roller Blading | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mirabelle Mirabelle Plum
Is Mirabelle Mirabelle Plum good for weight loss?
At 40 calories per tablespoon, mirabelle plum jam is calorie-dense relative to portion size, so it's best used sparingly if you're watching your intake. The 10g of sugar per tablespoon means a little goes a long way—a small amount can satisfy a sweet craving without derailing your goals.
Is Mirabelle Mirabelle Plum a good snack for kids?
Yes, mirabelle plum jam is a kid-friendly option with its naturally sweet taste and smooth texture. Just remember that it's concentrated sugar, so portion control matters for dental health and overall sugar intake.
What diets does Mirabelle Mirabelle Plum suit?
This jam works well for vegetarian and vegan diets. It's suitable for gluten-free eating, though anyone following low-sugar or keto diets should limit it due to the high sugar content.
What does Mirabelle Mirabelle Plum pair well with for a balanced meal?
Spread it thinly on whole grain toast or yogurt for a balanced snack that adds fiber and protein. It also works as a topping for oatmeal or as a filling in crepes alongside Greek yogurt.
How does Mirabelle Mirabelle Plum fit into a balanced diet?
Mirabelle jam provides carbohydrates and a bit of fruit, but should be treated as a condiment or occasional flavoring rather than a staple. Since it contains minimal fiber and protein, pair it with foods rich in these nutrients to keep meals nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
