🧪 Nutrition Facts
- Calories 189.7
- Total Fat 16.1 g
- Saturated Fat 11.8 g
- Cholesterol 39.9 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (70 GRM (70.0g)), Austrian Processed Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.1g, 75.1% of calories), including 11.8g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (cow Milk, Microbial Rennet), Water, Butter, Emulsifying Salts (E331, E339, E452), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E452
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Austrian Processed Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Austrian Processed Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 16.1 g | 21% |
| Saturated Fat | 11.8 g | 59% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 399.7 mg | 31% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Austrian Processed Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Austrian Processed Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Austrian Processed Cheese
Is Austrian Processed Cheese good for weight loss?
At 190 calories and 16g fat per 70g serving, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The high fat content means it's easy to overeat, so consider it an occasional addition rather than a diet staple.
Is Austrian Processed Cheese good for muscle building?
With 11g of protein in a single serving, this cheese provides a decent protein boost for muscle recovery and growth. It also contains calcium from the milk base, which supports bone health alongside your training efforts.
Is Austrian Processed Cheese heart-healthy?
The saturated fat content at 63% of total fat may not be ideal for heart health, especially paired with the high sodium level. If you enjoy cheese, using smaller portions and balancing it with whole grains and vegetables would be a more heart-conscious approach.
How does Austrian Processed Cheese fit a low-sodium diet?
This cheese is poorly suited for a low-sodium diet, providing 700mg per serving—far too much for anyone limiting salt intake due to blood pressure or other health concerns.
What should I watch out for with Austrian Processed Cheese?
The 700mg of sodium per 70g serving is substantial—nearly a third of the daily recommended limit in just one small portion. Saturated fat at 11.8g is also noteworthy, so moderation is important if you're managing cholesterol or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
