🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Merlot Cheddar Flavored Cheese Spread contains 59.9 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sodium Caseinate, Cheddar and Monterey Jack Cheese, Malto Dextrin, Reduced Lactose Whey, Sodium Phosphate, Mono- and Diglycerides, Natural Merlot Wine Flavor, Calcium Propionate (preservative), Apo-Carotenal for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Merlot Cheddar Flavored Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Merlot Cheddar Flavored Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Merlot Cheddar Flavored Cheese Spread accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Merlot Cheddar Flavored Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Merlot Cheddar Flavored Cheese Spread
Is Merlot Cheddar Flavored Cheese Spread good for weight loss?
At about 60 calories per serving with a decent protein-to-calorie ratio, this spread can work in a weight loss plan if portions are controlled. The 4g of fat and 3g of carbs per serving are moderate, making it usable within a calorie budget as long as you stick to the 2 tablespoon serving size.
Is Merlot Cheddar Flavored Cheese Spread a good snack for kids?
Kids might enjoy the cheese flavor, and the small serving size keeps portions manageable for younger children. Just be aware that wine flavoring is present, though the amount of actual alcohol is likely negligible in a processed spread.
Is Merlot Cheddar Flavored Cheese Spread suitable for people with lactose intolerance?
This product contains reduced lactose whey and cheddar cheese, so it does have some lactose, though the amount may be lower than in full-fat cheeses. People with lactose intolerance should approach this cautiously and may need to test their tolerance, as reduced lactose doesn't mean lactose-free.
Is Merlot Cheddar Flavored Cheese Spread gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, cross-contamination during manufacturing isn't addressed, so those with celiac disease should look for a certified gluten-free label for certainty.
What diets does Merlot Cheddar Flavored Cheese Spread suit?
This works for low-carb and keto diets given its minimal carbohydrate content. It's suitable for most omnivore diets as well, though the wine flavoring may not align with certain religious or personal dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
