🧪 Nutrition Facts
- Calories 180.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.5 mg
- Sodium 529.2 mg
- Potassium 479.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 301.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.8 calories per serving (1 MEAL (262.0g)), Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce, Sesame Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.9% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Vegetables (cauliflower, Broccoli, Carrots). Sweet Sesame Sauce (water, Sugar, Pineapple Juice Concentrate, Tamari Soy Sauce [water, Soybeans, Salt], Sesame Oil, Tapioca Starch, Apple Cider Vinegar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce, Sesame Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.8 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 479.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce, Sesame Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.8 calories in Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce, Sesame Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.7 min |
| Snowboarding | 25.3 min |
Find more information on calories burned doing popular exercises.
