🧪 Nutrition Facts
- Calories 180.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.5 mg
- Sodium 529.2 mg
- Potassium 479.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 301.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.8 calories per serving (1 MEAL (262.0g)), Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.9% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Vegetables (cauliflower, Broccoli, Carrots). Sweet Sesame Sauce (water, Sugar, Pineapple Juice Concentrate, Tamari Soy Sauce [water, Soybeans, Salt], Sesame Oil, Tapioca Starch, Apple Cider Vinegar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.8 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
| Vitamin A | 301.3 IU | 6% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 49.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 479.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.8 calories in Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.7 min |
| Dancing | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce
Is Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce good for weight loss?
This meal works well for weight loss at under 181 calories per serving. The high fiber content (5g) and substantial protein (12g) help you feel full despite the modest portion size, which can reduce overall calorie intake throughout the day.
Is Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce good for muscle building?
While the 12g of protein provides a modest amount, it falls short of what's typically ideal for muscle-building goals—most people aim for at least 20-30g per meal. Pairing this with additional protein sources would make it more effective for that purpose.
Is Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 (22g carbs to 12g protein) is reasonable for recovery, providing both glycogen replenishment and some amino acids. However, doubling the protein content would make it a more optimal post-workout choice.
Is Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce heart-healthy?
This meal supports heart health with only 1g of saturated fat and a low cholesterol level of 44.5mg. The vegetable base provides fiber and potassium while keeping sodium relatively controlled, making it a cardiovascular-friendly option.
What should I watch out for with Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce?
The sweet sesame sauce contributes 10g of sugar per meal, which is significant for a single serving. Additionally, the sodium level at 529mg is moderate but worth monitoring if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
