🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1/4 cup (45.0g)), Premium Buckwheat Groats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (82.8% of calories). One thing to note: a single serving contains 180000.0mg of sodium (7826% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Buckwheat Groats
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Buckwheat Groats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Buckwheat Groats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Buckwheat Groats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180000.0 mg | 7826% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Buckwheat Groats accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Premium Buckwheat Groats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Burpees | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Buckwheat Groats
Is Premium Buckwheat Groats good for weight loss?
Buckwheat groats can support weight loss efforts since they're relatively low in calories and fat while providing decent protein and fiber to help you feel satisfied.
Is Premium Buckwheat Groats good fuel for endurance activities?
These groats are a solid endurance option with 35g of carbs per serving for sustained energy, plus 5g of protein for muscle support during longer activities.
How might Premium Buckwheat Groats affect blood sugar?
The carbs are relatively complex with 2g of fiber, which helps moderate blood sugar impact, though the glycemic response will still be moderate since fiber makes up only about 6% of the total carbohydrates.
Is Premium Buckwheat Groats heart-healthy?
Buckwheat groats are heart-friendly with virtually no saturated fat and are a good source of plant-based protein, though you'll want to confirm the actual sodium level since excess sodium can be problematic for cardiovascular health.
What should I watch out for with Premium Buckwheat Groats?
The sodium content is extremely high at 180,000mg per serving—this appears to be a data error, as that would be dangerously excessive. Even accounting for a possible decimal error, verify the actual sodium level on your package, as high sodium intake can contribute to blood pressure issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
