🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.1 mg
- Potassium 709.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Sparkling Rush is a very low-calorie food at 45.1 calories per serving (17 GRM (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 650.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anhydrous Dextrose, Citric Acid, Potassium Bicarbonate, Sodium Bicarbonate, Salt, Maltodextrin; Less than 2% of: Natural and Artificial Flavor, Calcium Silicate, Acesulfame Potassium, and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Sparkling Rush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Sparkling Rush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 650.1 mg | 28% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Potassium | 709.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Sparkling Rush accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Cherry Sparkling Rush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Hot Yoga | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Sparkling Rush
Is Cherry Sparkling Rush good for weight loss?
At 45 calories per serving with no protein or fat, this drink is low in calories but provides no satiety. The 8g of sugar and lack of fiber mean it won't keep you feeling full, so it's not ideal for weight loss despite the calorie count.
Is Cherry Sparkling Rush heart-healthy?
The high sodium content at 650mg per serving makes this problematic for heart health, especially if consumed regularly. While it does provide potassium, the sodium level outweighs any potential cardiovascular benefit.
How does Cherry Sparkling Rush fit a low-sodium diet?
This isn't suitable for a low-sodium diet—650mg of sodium in a single 17g serving is substantial and would quickly consume your daily sodium allowance.
Is Cherry Sparkling Rush gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no grains or gluten-containing additives.
What should I watch out for with Cherry Sparkling Rush?
This product contains 650mg of sodium per 17g serving, which is quite high for such a small portion. It also includes artificial sweeteners (acesulfame potassium and sucralose) and artificial flavors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
